Archive for December, 2010

December Already? Time to Focus on Reflection, Gratitude and Time for You

It’s hard to believe it’s December already as this year has been packed with long days and nights of hard work to launch the CoreFitnessRoller. But work aside; I couldn’t have done any of this without the help of my family and friends.  As the holidays approach us and we begin to slow our pace down a little bit (but not quite yet!), I encourage you to reflect on what you are truly grateful for and find a minute each day to name something of value that you acknowledge.  Be it a hug from your spouse or child, a refreshing workout or a phone call with a long distance friend, it’s so important to let ourselves acknowledge and be present with the blessings in our lives.

I’ll break the ice and say that I am truly grateful for the opportunity to spread health and to share our CoreFitnessRoller. I value the family and friends around me who have helped this dream come to life and appreciate the adventure we’re on as we share our product and grow this company.  As with most adventures, this has been a roller coaster of great days and “not so great days,” and I’m grateful for the strength, tools and support which have gotten us through the tough days and ultimately have made this past year a wonderful growth experience.  I am in awe of my incredible family and the amazing fitness community around me who have been with me every step of this journey.

Earlier this month, for example, we had a wonderful Demo at Superior Fitness  here in Santa Barbara.  Thank you Dustin for your support and for including us in your successful event.  And prior to that, we had a wonderful experience at Greta B’s FitCamp in Malibu on November 20th and are thankful to have been able to share our product with such lovely people.

A heartfelt thank you to the marquis CoreFitnessRoller endorsers: master trainer and BASI Pilates Founder Rael Isacowitz and fitness guru and celebrity trainer Kathy Kaehler for their enthusiasm and continued interest. We recently shot a new poster with Rael and designed a BASI Pilates workout on the CoreFitnessRoller that will be available to you all by February 2011.  Similarly, we’ll be filming classes with Kathy Kaehler and creating a workout poster that we also look forward to sharing with you early in the New Year.

I look forward to hearing your comments and what you are grateful for. The more positive experience and encouragement we can acknowledge and share; the more wonder, value, joy and health we can share and spread. All of this grows community and leads to increased strength and support in our life adventure and experience, especially during the more difficult moments and events.

With deepest appreciation and regard for each and everyone!

Spread Health,



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