Archive for December, 2013

variety and fun with the CoreFitnessRoller

Some of the interesting ways you can use just the Roller portion of the CoreFitnessRoller

rolling hips and glutes with the CFR

rolling hips and glutes with the CFR

rolling back, trapezius and scapula with the CFR

rolling back, trapezius and scapula with the CFR

Shape Magazine shared a great article about the many ways you can use a foam roller…

http://www.shape.com/fitness/workouts/10-ways-use-foam-roller/slide/11

Once you finish using the roller portion of the CoreFitnessRoller, add the stabilizers and the resistance cords for more challenging exercises and options …

Teaser Prep on the CFR

Teaser Prep on the CFR

Side Plank loaded on the CFR

Side Plank loaded on the CFR

Or stand the

CoreFitnessRoller up and use in the ballet barre position …

Dance Jump with the CFR

Dance Jump with the CFR

hip work core challenge with the CFR

hip work core challenge with the CFR

Or use just the extension arm to create even more options for functional training and cardio ..

Teaser with the Extension Arm

Teaser with the Extension Arm

Overhead Shoulder Press with Side Lunge

Overhead Shoulder Press with Side Lunge

The CoreFitnessRoller offers a plethora of options and applications to engage your body in unique, exciting and modifiable movements or exercises

abduction push up

abduction push up

Mermaid Side Stretch

Mermaid Side Stretch

As I frequently say You are only limited by your knowledge base, your imagination and your ability to successfully cue your clients through exercises

unlimited options

unlimited options

Move well …. Thrive …. Spread Health in 2014!

We happily move into this new year with deep gratitude for the many bodies and people who have touched and been touched by the CoreFitnessRoller over the past two and a half years.

We are also very excited for the new adventures ahead due to the wonderful partnership with Balanced Body!

cfr

Spread Health

Darya Bronston

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