Posts Tagged 'dance'

variety and fun with the CoreFitnessRoller

Some of the interesting ways you can use just the Roller portion of the CoreFitnessRoller

rolling hips and glutes with the CFR

rolling hips and glutes with the CFR

rolling back, trapezius and scapula with the CFR

rolling back, trapezius and scapula with the CFR

Shape Magazine shared a great article about the many ways you can use a foam roller…

http://www.shape.com/fitness/workouts/10-ways-use-foam-roller/slide/11

Once you finish using the roller portion of the CoreFitnessRoller, add the stabilizers and the resistance cords for more challenging exercises and options …

Teaser Prep on the CFR

Teaser Prep on the CFR

Side Plank loaded on the CFR

Side Plank loaded on the CFR

Or stand the

CoreFitnessRoller up and use in the ballet barre position …

Dance Jump with the CFR

Dance Jump with the CFR

hip work core challenge with the CFR

hip work core challenge with the CFR

Or use just the extension arm to create even more options for functional training and cardio ..

Teaser with the Extension Arm

Teaser with the Extension Arm

Overhead Shoulder Press with Side Lunge

Overhead Shoulder Press with Side Lunge

The CoreFitnessRoller offers a plethora of options and applications to engage your body in unique, exciting and modifiable movements or exercises

abduction push up

abduction push up

Mermaid Side Stretch

Mermaid Side Stretch

As I frequently say You are only limited by your knowledge base, your imagination and your ability to successfully cue your clients through exercises

unlimited options

unlimited options

Move well …. Thrive …. Spread Health in 2014!

We happily move into this new year with deep gratitude for the many bodies and people who have touched and been touched by the CoreFitnessRoller over the past two and a half years.

We are also very excited for the new adventures ahead due to the wonderful partnership with Balanced Body!

cfr

Spread Health

Darya Bronston

Introducing our 2012 Ambassadors

Happy 2012 everyone!  Can you believe we have already wrapped up one month of the New Year?

This year is starting out just as busy and the old year ended for our CoreFitnessRoller® team, and I am happy to share that the response to the CoreFitnessRoller® continues to grow.

We are truly thrilled to see the number of trainers utilizing our equipment to help their clients kick off the new year in a positive, healthy, fashion.

Toward the end of last year we began our search for a few new CoreFitnessRoller® Ambassadors.  These certified trainers are true living examples of how positive movement patterns and balance create long term health and vibrancy.

They are amazing professionals who help their clients reach their personal health goals and live vibrant lives.

We received many submissions from amazing trainers around the world, and today we are thrilled to introduce you to our 2012 CoreFitnessRoller Ambassadors:

Diana Bustamante of Argentina

Diana defines herself as a Body-Mind personal trainer. As a Master Trainer who teaches fitness trainers how to incorporate body-mind techniques into their workouts, Diana’s specialties include Pilates, Stretching, posture and functional training. Her credentials are extensive and wide ranging. She is responsible for developing the first stretching for fitness program in Argentina in 1994, the first FitPilates mat program taught in gyms in Buenos Aires in 2000, and she has received several Fitness Awards in Argentina (Fitness Pioneer among them).

Diana has dedicated her life to promoting healthy styles of living, through teaching, writing articles, creating fitness and Pilates videos, performing at conventions and presenting on TV shows.

Diana first saw the CoreFitnessRoller in an advertisement in the IDEA Fitness Journal.

When I saw it for the first time I knew it was going to be THE equipment. The first thing I did when I arrived at World IDEA 2011 was to try the CFR in person and meet the inventor, Darya. I think the CFR is amazing because it allows multiple objectives to be completed with only one piece of equipment: balance, stability, strength, core control, flexibility, coordination, proprioception, and cardio!  You can do everything with the CFR, but it requires that you do it BETTER. With this tool, no cheating can happen. Pure control is required!

and

Sandie Hendrix of Indiana

As a teen, Sandie Hendrix, was a gymnast, a cheerleader and a Jazz dance enthusiast. In 2001 she started Pumps Fitness which offers group fitness, personal training and Pilates.

After an injury in 2003 and driven by extreme low back pain, Sandie was introduced to the miracle of myofascial release.

With this experience, Sandie focused her career on helping people to feel better. Working with young athletes and clients with Parkinson’s has meant a constant search for innovative exercises and tools to support this passion and commitment.

At Inner Idea Sandie was “WOW’d” by the CoreFitnessRoller.

“After 5 minutes on it, I purchased it. I have not been this excited about anything since I bought my first reformer. I can\’t wait to share this equipment with my clients and my fitness friends.  Thank you for exciting me all over again.”

Welcome aboard Diana and Sandie.  2012 is going to be an even better year with you on the team!